Welcome to the Capital Area

This site is owned by the Capital Area Service Committee of Narcotics Anonymous in the Capital New Jersey area including Trenton, Princeton, Hamilton, Ewing, West Windsor,and Cranbury. It is maintained by the Website Subcommittee.

April 27, 2024
Recognizing and releasing resentments
Page 121
"We want to look our past in the face, see it for what it really was, and release it so we can live today."
Basic Text, p. 29

Many of us had trouble identifying our resentments when we were new in recovery. There we sat with our Fourth Step in front of us, thinking and thinking, finally deciding that we just didn't have any resentments. Perhaps we talked ourselves into believing that we weren't so sick after all.

Such unwitting denial of our resentments stems from the conditioning of our addiction. Most of our feelings were buried, and buried deep. After some time in recovery, a new sense of understanding develops. Our most deeply buried feelings begin to surface, and those resentments we thought we didn't have suddenly emerge.

As we examine these resentments, we may feel tempted to hold onto some of them, especially if we think they are "justified." But what we need to remember is that "justified" resentments are just as burdensome as any other resentment.

As our awareness of our liabilities grows, so does our responsibility to let go. We no longer need to hang on to our resentments. We want to rid ourselves of what's undesirable and set ourselves free to recover.

Just for Today: When I discover a resentment, I'll see it for what it is and let it go.

NA World Services Statement Regarding Coronavirus

We have had many inquiries and questions about health concerns regarding the coronavirus (COVID-19). While it is not our role to make statements regarding health issues, we encourage NA groups to discuss the situations you are facing and the options you have to provide safe environments for those who attend your meetings. Groups may want to consider asking members to temporarily stop some of the common practices found at NA meetings such as hugging or shaking hands, or offering refreshments. You may also want to consider alternatives to “circling up” at the end of the meeting.

Some groups are discussing contingencies for the possibility that they will not be able to meet face to face for some period; ideas include hosting phone meetings or online meetings. These are just a few thoughts; we honor each NA group’s responsibility to discuss and determine what is best for their meeting.

You may want to contact your national or local public health agencies for specific guidance regarding meetings and gatherings. We are aware of the guidelines and recommendations provided by the Centers for Disease Control (CDC), https://www.cdc.gov/ and there are similar agencies in countries outside of the USA. The World Health Organization (WHO) may also be a resourcehttps://www.who.int/.

If you are seeking information about specific local NA events or meetings, please contact the service committee responsible for hosting that event or meeting, or visit their local NA website. We have heard that some events and meetings have been affected by mandated closures, but we do not maintain a list of those and we are not the best resource for current information for local events and meetings. On our Find a Meeting webpage, local websites are listed in the window on the top left side of the page: https://www.na.org/meetingsearch/

We are hopeful that NA members and groups can continue to provide support for one another as we move through this current situation, and we will update this information as necessary in the coming weeks. You have our best wishes.